I personally mentor you and we get the job done – together we do, what you couldn’t do alone!
My approach is a unique combination of coaching, mentoring and spiritual work. Being a former emotional eater myself, I can relate to many of the challenges you may be facing. There’s more or less nothing I haven’t tried or heard before, so our space is your guilt and shame free zone.
I teach you a number of powerful and easy techniques according to your specific needs, such as reality-checking, value definitions, journaling, trigger insights, visualization, transformation of beliefs, eating plans, etc. We will work thoroughly with these concepts until you master them and are able to apply them in your everyday life.
You will experience life differently, from a perspective of possibility and freedom. You will get to know and reconnect to yourself at a deeper level and understand what is causing you to feel this way and how to break free from your struggles.
Most likely, all you need is that little bit of support, inspiration and tools from someone who knows what this is really about – and you too will feel joy and lightness in your new path in life.
THAT’s why mentoring works miracles.
Helene is a Life Transformation Specialist based in Copenhagen, Denmark.
She works with women worldwide who are passionate about nourishing their body, mind and soul - but struggling to find the right path.
Helene’s expertise personally and professionally lies within life transformation, her core specialty being Freedom from Emotional Eating. Her educational background is in psychology, Recovery and Life Coaching.